Weigh In record (no journal entry) for 05 January 2021
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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610 kcal
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Fat: 4.99g | Prot: 22.25g | Carb: 114.53g.
Lunch: Nigiri Thunfisch, Nigiri Lachs, Lachs Maki, Thunfisch Maki, Avocado Maki. more...
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losing 4.6 lb a week
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~AvisHasel~'s weight history
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