Weigh In record (no journal entry) for 05 January 2021
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234.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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997 kcal
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Fat: 65.57g | Prot: 49.42g | Carb: 61.66g.
Breakfast: Sondey Butter Spritzgebäck, Milch 1,5%. Lunch: K-Classic Salami, Harry Eiweißbrot, Milfina Butter. Dinner: Pistazien, Edeka Feta, Gelbe Paprika, Butternut Kürbis, Milfina Kräuter Dip, Brokkoli. more...
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gaining 7.7 lb a week
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