Amrezz's Journal, 17 January 2014

Had gone off diet and for a while returned to gluten containing foods with very high stress levels the past two weeks for preparation for sending the documents for accreditation visit

202.8 lb Lost so far: 10.1 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1233 kcal

Fat: 66.14g | Prot: 138.35g | Carb: 11.98g.   Breakfast: Egg, Beef Pastrami (Cured), Low Fat American Cheese. Lunch: Roast Beef. Dinner: Grilled Chicken. Snacks/Other: Milk (Nonfat), Lettuce, Turkey Breast Meat. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...