Weigh In record (no journal entry) for 05 January 2021
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251.8 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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3669 kcal
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Fat: 213.00g | Prot: 131.18g | Carb: 309.64g.
Breakfast: Butter , Multigrain Bread, Tea with Milk and Sugar, Cheese, Fried Egg . Lunch: Sun Snacks Kichererbsen Chips, LSP Oat King. Dinner: Plain or Buttermilk Biscuits , Cheese, Multigrain Bread, Tulip Frühstücksfleisch. more...
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losing 9.3 lb a week
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