Weigh In record (no journal entry) for 05 January 2021
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186.7 lb
Lost so far: 33.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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999 kcal
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Fat: 49.85g | Prot: 48.12g | Carb: 90.11g.
Breakfast: Dulano Luftgetrockneter Landschinken, Spiegelei, Tesco Baked Beans in Tomato Sauce, Champignons, Rohmilch, Schwarztee. Lunch: Lidl Brötchen, Fischer Stolz Kabeljau Schnitten Paniert. Dinner: Olivenöl, Zwiebeln, Ziegenkäse, Rote Beete. more...
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2152 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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