Weigh In record (no journal entry) for 05 January 2021
|
208.1 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
761 kcal
|
Fat: 50.58g | Prot: 60.70g | Carb: 13.83g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), X-Tra Raejuusto, Tee (Haudutettu). Dinner: Paprika (Keltainen), Salaatti, Eridanous Feta, Punasipuli, Kanafilee, Kurkku, Herkkumaa Suomalainen Täysmajoneesi. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Nanatar's weight history
|