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mugby
Journal
05 Jan 11
mugby's Journal, 05 January 2011
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got about 59oz of water today, so i'm getting closer. Very fatigued today, need to rev up a bit..
149.6 lb
Lost so far:
2.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1401 kcal
Fat: 52.78g | Prot: 87.55g | Carb: 139.21g.
Breakfast:
High Protein Cake Batter Milk Shake (Muscle Milk), Pork & red sauce tamale.
Lunch:
Bulgogi (Korean BBQ), white rice.
Dinner:
bulgogi, white rice.
Snacks/Other:
Water (Bottled), Rondnoir Dark Chocolate.
more...
1928 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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