Weigh In record (no journal entry) for 05 January 2021
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201.7 lb
Lost so far: 2.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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742 kcal
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Fat: 39.19g | Prot: 54.42g | Carb: 41.54g.
Breakfast: Kaffee, K-Classic Kaffee Weisser, Senseo Latte Macchiato Caramel. Dinner: Lukull Sauce Hollandaise, REWE Beste Wahl Stangenspargel, Ja! Delikatess Kochschinken. Snacks/Other: Senseo Latte Macchiato Caramel. more...
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losing 7.7 lb a week
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