Weigh In record (no journal entry) for 05 January 2021
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143.5 lb
Lost so far: 48.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1336 kcal
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Fat: 46.03g | Prot: 69.16g | Carb: 157.12g.
Breakfast: Weintrauben, DM Bio Dinkel Gepufft, Birnen, Milfina Joghurt Mild 0,1% Fett. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Aldi Bandnudeln, Iglo Feldfrisch Garten-Gemüse, Putengeschnetzeltes. Dinner: Gurke (Geschält), Cocktailtomaten, Philadelphia Kräuter, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, miree Miree mit Feinem Lachs, Kornkammer Country Knäcke Roggen (8,6g). Snacks/Other: Actimel Granatapfel, Früchtetee. more...
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1579 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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