Weigh In record (no journal entry) for 05 January 2021
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243.4 lb
Lost so far: 26.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1484 kcal
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Fat: 84.99g | Prot: 102.82g | Carb: 63.34g.
Breakfast: Cappuccino, Lidl Roggenvollkornbrot, Spiegelei, Lidl Heidelbeeren, Milbona Skyr Pur. Lunch: Aldi Norwegisches Lachsfilet, Aldi Rahmspinat. Snacks/Other: Ardilla Nuss Variationen. more...
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losing 3.1 lb a week
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