Weigh In record (no journal entry) for 17 January 2014
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2014:
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2113 kcal
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Fat: 93.01g | Prot: 179.18g | Carb: 153.65g.
Breakfast: Energade Sports Drink, PVM Energy Bar, Woolworths Classic Fruit Salad (Inc Melon Strawberry and Mango). Lunch: Takis Cabanossi Meat Stick, Coca-Cola Tab, Apples, Takis Cabanossi Meat Stick. Dinner: Woolworths Seasoned Rump Steak, Knorr Lite Yoghurt Dressing, Feta Cheese, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water. more...
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losing 6.2 lb a week
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