Weigh In record (no journal entry) for 17 January 2014
|
221.4 lb
Lost so far: 69.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
1169 kcal
|
Fat: 28.93g | Prot: 67.32g | Carb: 164.92g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: My Three Sons RED DEL APPLEPOLY BAG-SFM, Baby Carrots, Oscar Mayer Shaved Smoked Turkey Breast (Oscar Mayer). Dinner: Banquet Crock Pot Classics Beef Pot Roast. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Apples, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbb56's weight history
|