thaisalanamachado's Journal, 04 January 2021


Diet Calendar Entries for 04 January 2021:
1180 kcal Fat: 34.85g | Prot: 108.85g | Carb: 111.23g.   Breakfast: Cafezinho, Piracanjuba Leite Zero Lactose. Lunch: Purê de Batata, Montana Legumes Sauté, Brócolis, Peito de Frango. Dinner: Melancia. Snacks/Other: Quaker Aveia em Flocos Finos, Piracanjuba Leite Zero Lactose, Atlhetica Best Whey Doce de Leite. more...
1776 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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