Weigh In record (no journal entry) for 04 January 2021
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155.4 lb
Lost so far: 17.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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944 kcal
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Fat: 36.87g | Prot: 58.98g | Carb: 95.70g.
Breakfast: Ovo Cozido. Lunch: Viçosa Doce de Leite, Salada Vinagrete, Vagem Cozida, Ovo de Codorna, Quero Feijão Carioca , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Maçã, Banana Prata, Piracanjuba Leite Integral. more...
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losing 1.5 lb a week
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