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mdb8199
Journal
05 Jan 11
mdb8199's Journal, 05 January 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 05 January 2011
183.0 lb
Lost so far:
9.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1821 kcal
Fat: 66.45g | Prot: 86.44g | Carb: 223.53g.
Breakfast:
Buttermilk Spice Muffin.
Lunch:
6" Double Turkey Breast, Provolone Cheese.
Dinner:
Hominy (White, Canned), Lean Turkey Burger Patties.
Snacks/Other:
Buttermilk Spice Muffin.
more...
2427 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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