Weigh In record (no journal entry) for 05 January 2021
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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946 kcal
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Fat: 27.70g | Prot: 48.42g | Carb: 137.74g.
Breakfast: Biji Wijen Kering Utuh, Chia Seed, Quaker Instant Oatmeal, Pisang. Lunch: ABC Saus Sambal , Telur Rebus, Pepes Tahu, Bacem T3, Nasi Merah, Kunyit, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam Laut, Sawi Putih, Kubis, Buncis, Bawang Putih, Cabai Merah atau Rawit. Dinner: Pisang, Bacem T3, Bacem T3. Snacks/Other: Bubur Kacang Ijo, Pisang. more...
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gaining 3.1 lb a week
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