Weigh In record (no journal entry) for 05 January 2011
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325.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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2843 kcal
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Fat: 98.53g | Prot: 87.86g | Carb: 374.28g.
Breakfast: simply orange, banana bread. Lunch: wheat thins, gherkins, clementine, wheat bread, peanut butter and jelly. Dinner: blueberry pomegranate juice, italian sides garlic. Snacks/Other: vanilla frozen yogurt, provolone cheese, pita chips, banana bread. more...
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4130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (slow step) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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