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30.6 23.7
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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374 kcal
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Fat: 13.66g | Prot: 11.49g | Carb: 52.73g.
Lunch: ゆで卵, みかん, 玄米ごはん, マヨネーズ, 調理したカボチャ. more...
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gaining 0.5 lb a week
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