Weigh In record (no journal entry) for 17 January 2014
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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3371 kcal
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Fat: 166.57g | Prot: 135.27g | Carb: 358.36g.
Breakfast: Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Sodiê Delícia de Leite II, Massa Leve Lasanha Quatro Queijos, Sadia Almôndegas de Carne, Peito de Frango no Forno, Grelhado ou Assado, Peixe Cação, Café do Ponto Quiche Lorraine. Dinner: Häagen-Dazs Belgian Chocolate (87g), Brownies, Pizza de Queijo de Massa Fina, McDonald's Croissant Presunto e Queijo. Snacks/Other: Bauducco Torrada Multi Grãos, Garoto Baton Branco, Nestlé Biscoito Nesfit 3 Cereais, Nutrilatina Diet Shake Woman Abacaxi com Coco, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2080 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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