Weigh In record (no journal entry) for 04 January 2021
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171.7 lb
Lost so far: 10.1 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1342 kcal
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Fat: 26.32g | Prot: 156.84g | Carb: 116.87g.
Breakfast: Macaxeira Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Lunch: Água de Coco, Batata Doce, Patinho, Músculo Bovino, Carne do Peito de Frango (Assado, Cozido). Dinner: Psyllium, Ovo, Clara de Ovo, Queijo Parmesão (Ralado), Músculo Bovino Cozido. more...
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losing 3.1 lb a week
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