Weigh In record (no journal entry) for 04 January 2021
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137.6 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1209 kcal
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Fat: 54.84g | Prot: 126.51g | Carb: 48.28g.
Breakfast: La Pina Арахисовая Паста, Мёд, Сырники Диетические. Lunch: Холодец. Dinner: Куриная Грудка на Гриле. Snacks/Other: Яблоко. more...
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losing 0.1 lb a week
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