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Started a new workout called Tricon Workout....
Diet Calendar Entries for 04 January 2021:
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1104 kcal
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Fat: 24.98g | Prot: 124.95g | Carb: 98.04g.
Breakfast: Coffee, Dasani Bottled Water (20 oz), MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Southern Grove Pepitas Roasted with Salt, Publix Carrot Sticks, Aquafina Water (16.9 oz), Mt. Olive Pepperoncini, Coca-Cola Diet Coke (Can), Tomatoes, Low Calorie Salad Dressing, Spinach, Great Value Romaine Lettuce, Publix Fat Free Cottage Cheese, Triscuit Roasted Garlic Crackers. Dinner: Triscuit Crackers Original, Kirkland Signature Chunked Chicken Breast in a Can, Dasani Bottled Water (16.9 oz), Great Value Romaine Lettuce, Tomatoes, Spinach, Wish-Bone Fat Free Italian Dressing, Carrots (No Salt Added, Drained Solids, Canned). Snacks/Other: Chocolate Fudge with Nuts. more...
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2431 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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