Weigh In record (no journal entry) for 04 January 2021
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191.1 lb
Lost so far: 22.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1806 kcal
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Fat: 49.16g | Prot: 154.87g | Carb: 186.53g.
Lunch: Salada Cozida, Tomates, Alface, Beterrabas, Cenouras, Frango Desfiado, Purê de Batata Doce, Arroz Integral. Dinner: Goma de Tapioca, Davaca Requeijão Cremoso Light, Frango Desfiado, Pé de Galinha. Snacks/Other: CCGL Leite em Pó, Banana Prata, Banana Prata, Melancia. more...
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gaining 1.3 lb a week
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