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Kym Halby
Journal
05 Jan 11
Kym Halby's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
163.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1250 kcal
Fat: 65.39g | Prot: 56.35g | Carb: 121.63g.
Breakfast:
Fruit Salad, Hard boiled egg.
Lunch:
Saltine Crackers, Progresso light pot roast.
Dinner:
Little caesars cheesy bread, Pizza with Meat.
Snacks/Other:
Almonds.
more...
2324 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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