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_bec_ca
Journal
04 Jan 21
_bec_ca's Journal, 04 January 2021
_bec_ca's Profile
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Weigh In record (no journal entry) for 04 January 2021
175.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
1900 kcal
Fat: 74.20g | Prot: 62.66g | Carb: 253.28g.
Breakfast:
Plain Muffin, Granulated Sugar, Coffee.
Lunch:
Ground Beef (95% Lean / 5% Fat), Refried Bean Dip, Mi Ranchito Blue Corn Tortilla Chips.
Dinner:
Peanut Butter and Jelly Sandwich.
Snacks/Other:
Back to Nature Classic Granola, Whole Milk, Orange Juice , Kirkland Signature Praline Pecans.
more...
2021 kcal
Activities & Exercise:
Dancing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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