Weigh In record (no journal entry) for 04 January 2021
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1805 kcal
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Fat: 58.09g | Prot: 73.87g | Carb: 245.18g.
Breakfast: Itambé Manteiga Extra com Sal, Scala Queijo Prato, Pão da Casa Bisnaguinha . Lunch: Batata Inglesa Cozida, Coxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho, Mega Matte Mega Açaí. Snacks/Other: Chuchu Cozido, Camarão no Forno ou Grelhado, Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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losing 7.7 lb a week
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