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zapatista
Journal
04 Jan 21
zapatista's Journal, 04 January 2021
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Weigh In record (no journal entry) for 04 January 2021
218.6 lb
Lost so far:
11.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
1562 kcal
Fat: 79.95g | Prot: 76.28g | Carb: 133.78g.
Breakfast:
Coffee, America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, McDonald's Hash Brown.
Lunch:
Tuna Salad Sandwich, Pizza with Meat.
more...
2735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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