zapatista's Journal, 04 January 2021

218.6 lb Lost so far: 11.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 79.95g | Prot: 76.28g | Carb: 133.78g.   Breakfast: Coffee, America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, McDonald's Hash Brown. Lunch: Tuna Salad Sandwich, Pizza with Meat. more...

2735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...