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back on LCHF & IF after 6 weeks of holiday indulgence.
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1029 kcal
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Fat: 91.68g | Prot: 53.71g | Carb: 15.31g.
Breakfast: Truvia Sweetener (Packet), Cheddar Cheese , Oscar Mayer Naturally Hardwood Smoked Bacon, Butter, Coffee, Trader Joe's Heavy Whipping Cream, Publix Extra Large Eggs. Lunch: Bigelow Tea Green Tea, NuNaturals Clear Stevia, Member's Mark Spinach Artichoke Dip, Member's Mark Fried Pork Rinds. Snacks/Other: Russell Stover Sugar Free Mint Patties (2). more...
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gaining 0.1 lb a week
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