Weigh In record (no journal entry) for 04 January 2021
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1271 kcal
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Fat: 37.40g | Prot: 67.57g | Carb: 167.03g.
Breakfast: Bananas, Duplin Winery Christmas Wine Jelly, Great Value Turkey Sausage Patty, Thomas' Banana Bread Swirl Bread, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Hidden Valley Fat Free Ranch Dressing, Baby Carrots, Great Value Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Great Value Whole Wheat Bread. Dinner: Pizza Hut 14" Large Cheese Pan Pizza . more...
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2324 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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