Weigh In record (no journal entry) for 04 January 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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868 kcal
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Fat: 32.20g | Prot: 33.56g | Carb: 112.22g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Asda Cucumber, Coffee. Dinner: Potato Croquettes. Snacks/Other: Apples . more...
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gaining 3.1 lb a week
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