Weigh In record (no journal entry) for 25 February 2010
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1910 kcal
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Fat: 29.24g | Prot: 118.99g | Carb: 306.67g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Doritos, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Frito-Lay Baked! Lay's Original, Whole Wheat Lavash Roll-ups, No Fat Traditional Refried Beans, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce, healthy heart. Snacks/Other: 100% Whey Protein Powder, Oatmeal Raisin Walnut Energy Bar. more...
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losing 5.8 lb a week
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