Weigh In record (no journal entry) for 22 February 2010
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232.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1840 kcal
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Fat: 31.74g | Prot: 107.99g | Carb: 290.67g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked Cheddar and Sour Cream Ruffles, Turkey Breast Meat, Whole Wheat Lavash Roll-ups, Honey Dijon Mustard. Dinner: Baked! Original Potato Crisps, 7 Grain Bagels, Healthy Choice Country Herb Chicken, Healthy Weight Vegetables. Snacks/Other: Chewy Lowfat Granola Bars, Oatmeal Raisin Walnut Energy Bar, 100% Whey Protein Powder. more...
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gaining 6.1 lb a week
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gobears's weight history
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