Weigh In record (no journal entry) for 04 January 2021
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208.1 lb
Lost so far: 6.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2038 kcal
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Fat: 70.14g | Prot: 147.63g | Carb: 201.13g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Ovo, Açúcar, Leite (Leite Integral). Lunch: Abóbora Cabotia, Açúcar, Manteiga (com Sal), Ovo, Aurora Linguiça Toscana, Carne de Sol, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Piracanjuba Leite Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Queijo Minas, Açúcar, Oliveira Doce de Banana, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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3114 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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