Weigh In record (no journal entry) for 10 December 2009
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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2452 kcal
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Fat: 53.71g | Prot: 221.47g | Carb: 276.00g.
Breakfast: 100% Liquid Egg Whites, Light Multigrain English Muffin, 97% Fat Free Sliced Honey Ham. Lunch: Grilled Chicken. Dinner: Baked Cheddar and Sour Cream Ruffles, Clif Bar - Crunchy Peanut Butter, Spicy Kung Pao Chicken Rice Bowl. Snacks/Other: Sun Chips: Garden Salsa, HARVEST DOUBLE CHOCOLATE CRISP, White Shoepeg Corn, 100% Whey Protein Powder, Sugar Free Energy Drink. more...
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gaining 14.0 lb a week
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