Weigh In record (no journal entry) for 04 January 2021
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1540 kcal
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Fat: 73.81g | Prot: 85.32g | Carb: 141.12g.
Breakfast: Medi Whey Protein Shake. Lunch: Cottage Cheese . Dinner: Nature's Pride Honey Wheat Bread, Whole Milk, Marie Callender's Chicken Pot Pie. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g), Jif Natural Creamy Peanut Butter, Apples . more...
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gaining 5.6 lb a week
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