Weigh In record (no journal entry) for 04 January 2021
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228.2 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1056 kcal
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Fat: 34.49g | Prot: 33.03g | Carb: 141.16g.
Breakfast: La Serenísima Manteca, Criollitas Galletitas de Agua, Mate. Lunch: Criollitas Galletitas de Agua, Cerveza, Bagley Surtido , Salsa Bolognesa, Lucchetti Spaghetti. Snacks/Other: Tomates Cherry. more...
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gaining 0.9 lb a week
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