Weigh In record (no journal entry) for 04 January 2021
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175.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1434 kcal
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Fat: 55.07g | Prot: 49.26g | Carb: 192.41g.
Breakfast: Pão Integral. Lunch: Mangas, Contra-filé. Dinner: Pastel de Queijo. Snacks/Other: Sorvete, Mabel Bolacha Leite, Bolo de Chocolate, Batatas Fritas. more...
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losing 20.1 lb a week
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