Weigh In record (no journal entry) for 04 January 2021
|
175.7 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1434 kcal
|
Fat: 55.07g | Prot: 49.26g | Carb: 192.41g.
Breakfast: Pão Integral. Lunch: Mangas, Contra-filé. Dinner: Pastel de Queijo. Snacks/Other: Sorvete, Mabel Bolacha Leite, Bolo de Chocolate, Batatas Fritas. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"Luh"'s weight history
|