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Dan fit
Journal
04 Jan 21
Dan fit's Journal, 04 January 2021
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Weigh In record (no journal entry) for 04 January 2021
206.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
901 kcal
Fat: 33.60g | Prot: 49.77g | Carb: 99.91g.
Lunch:
Egg Omelet or Scrambled Egg with Ham or Bacon, Bagel.
Dinner:
Air Popped Popcorn .
more...
3437 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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