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Wow! Someone posted an old photograph of me today. This was for 'throwback thursday' - something that I don't generally participate in. Anyway, I was so THIN! I was SICKLY looking. All this time I wanted to get to my pre-pregnancy weight and now I see that I was more unhealthy back then, than I am now. I am not happy with my gut, but I am rethinking my end game. Perhaps more weight in muscle with similar measurements? I am astonished! I had no idea how bad I looked! I ate what I wanted and drank what I wanted, but looked anorexic or bulimic or BOTH! I am not making jokes as those are serious conditions, but it is making me realize that there is far too much emphasis on being thin. I don't feel sexy now, but I didn't look sexy then! Hindsight is 20/20. My goal is not going to be, to be thin. It will be to be healthy. What a wake up call!
Diet Calendar Entries for 16 January 2014:
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1745 kcal
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Fat: 71.21g | Prot: 138.42g | Carb: 94.57g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Steamed or Poached Salmon. Dinner: Beef Tip Round (Trimmed to 0" Fat), Onions, Green Peppers, Cooked Mushrooms (from Fresh), Bakers & Chefs grade a sour cream, Crystal Farms American Cheese Singles, PAM Original Canola Cooking Spray, PAM Original Canola Cooking Spray, Crystal Farms American Cheese Singles, Bakers & Chefs grade a sour cream, Cooked Mushrooms (from Fresh), Green Peppers, Onions, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Pabst Blue Ribbon Light, Pabst Blue Ribbon Light, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
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2207 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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