Weigh In record (no journal entry) for 04 January 2021
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184.8 lb
Lost so far: 33.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1000 kcal
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Fat: 34.20g | Prot: 31.40g | Carb: 110.81g.
Breakfast: Italian Bread, Special K, Whole Milk, Coffee. Lunch: Russian Dressing, Mixed Salad Greens, Apples. Dinner: Great Value Lentil Soup. Snacks/Other: Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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Pearsall30-34's weight history
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