Weigh In record (no journal entry) for 04 January 2021
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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416 kcal
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Fat: 22.82g | Prot: 20.83g | Carb: 30.48g.
Breakfast: Black Diamond Light Cheddar Cheese Slices, Coffee with Milk, Butter, Egg Omelet or Scrambled Egg, Toasted Rye Bread . more...
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gaining 0.1 lb a week
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chuckmarquardt's weight history
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