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😏
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193.8 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1424 kcal
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Fat: 65.16g | Prot: 83.75g | Carb: 132.78g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Low Carb Brot, Géramont Weichkäse mit Joghurt, Almare Lachsforelle Geräuchert. Lunch: Satsuma, Protein Käsekuchen. Dinner: Olivenöl, Rote Beete, Pellkartoffeln, Apostels Sour Cream. more...
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losing 1.5 lb a week
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