Weigh In record (no journal entry) for 04 January 2021
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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274 kcal
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Fat: 3.00g | Prot: 8.80g | Carb: 51.90g.
Breakfast: Pão Francês. more...
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losing 10.8 lb a week
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nessabg's weight history
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