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Diet Calendar Entries for 04 January 2021:
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961 kcal
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Fat: 22.34g | Prot: 58.33g | Carb: 134.24g.
Breakfast: Café (Infusão), Tapiovo de clara, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Renata Macarrão Integral Penne. Dinner: Tang Suco de Abacaxi, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Smoothie de Fruta. more...
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2540 kcal
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Activities & Exercise:
Aeróbico e musculação (braço) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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