Weigh In record (no journal entry) for 04 January 2021
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254.9 lb
Lost so far: 15.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2467 kcal
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Fat: 88.54g | Prot: 96.37g | Carb: 305.49g.
Breakfast: Nalle Pikakaurapuuro, God Morgon Apple Berry Juice, Maitokahvi, Voi, Fazer Real Täysjyväruisleipä, Atria Keittokinkku. Lunch: Paistettu Kananmuna, Elonen Saaristolaisleipä, Feelia Merimiespata, Oolannin Pyttipannu. Dinner: Uncle Ben's Thai Sweet Chili, Kotimaista Broilerin Fileepihvi, Rainbow Jasmiini Riisi. Snacks/Other: HK Popsi Nakki, Omenat, LU Jaffa, Elonen Hillomunkki. more...
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losing 3.1 lb a week
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