Weigh In record (no journal entry) for 04 January 2021
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180.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1063 kcal
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Fat: 60.91g | Prot: 40.54g | Carb: 94.09g.
Breakfast: Coffee with Cream. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Pure Leaf Unsweetened Black Tea. Dinner: 2% Fat Milk, Doritos Taco Flavor Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Snickers Snickers Bites. more...
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steady weight
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Butterfly Effect 2020's weight history
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