Weigh In record (no journal entry) for 04 January 2021
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192.5 lb
Lost so far: 0.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1549 kcal
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Fat: 50.96g | Prot: 75.58g | Carb: 191.68g.
Breakfast: Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha, Queijo Minas, Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Feijão Carioca, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Ovo Mal Cozido, Queijo Minas. Snacks/Other: Melitta Café sem Açúcar , Great Value Uva-Passa Escura sem Semente , Banana Prata, Ameixas. more...
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2557 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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