Weigh In record (no journal entry) for 04 January 2021
|
125.4 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
656 kcal
|
Fat: 34.51g | Prot: 45.58g | Carb: 61.14g.
Breakfast: Савушкин Продукт Творог Зерненый 5%. Lunch: Сушеные Яблоки. Dinner: Помидоры, Фили-Бейкер Торт Медовик Домашний, Galbani Сыр Моцарелла, Жареная Утка (Кожа не Съедена), Гречка с Овощами. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marta.gr's weight history
|