Weigh In record (no journal entry) for 05 January 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1930 kcal
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Fat: 113.27g | Prot: 176.55g | Carb: 57.44g.
Breakfast: Lowfat Plain Greek Yogurt. Lunch: Romaine. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Green String Beans (from Fresh). Snacks/Other: 1% Lowfat Cottage Cheese, Excellence Extra Fine Dark Chocolate 85% Cocoa, Roasted Salted Almonds, Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
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losing 7.0 lb a week
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